When it comes to excelling in flag football, skill and athleticism are essential, but they are only part of the equation. To perform at their best, flag football players must prioritize their nutrition, and the principles of 6D nutrition play a pivotal role in optimizing the performance of Ljubljana Frogs athletes.
Laprimafit and Ljubljana Frogs are working together closely, and we offer a 20% discount on flag football players' needs. Use code FROGS20 during checkout.
During intense flag football games, our body goes through rigorous physical exertion. A good nutrition strategy can provide players the necessary fuel and nutrients to optimize their performance without experiencing cramps and ensure efficient recovery. Ultra Gels + Caffeine contain 45 g of carbohydrates from a special carbohydrate matrix in a 1:1 ratio. This carbohydrate matrix consists of maltodextrin and fructose. The advanced carbohydrate matrix allows the intake of 90 to 120 g of carbohydrates without causing stomach problems. Ultra Gel also contains 200mg of sodium to aid in hydration.
In addition to the right sports drink, energy bars and gels are often crucial for a quick and easily digestible supply of energy during (endurance) sports. Bars high in protein, fat, and fiber slow down gastric emptying and therefore the rate of absorption of the desired energy source (carbohydrates) during training or competition. In addition, such bars often cause a feeling of fullness and digestive problems.
Food quality plays a significant role in providing the body with the nutrients it needs for energy production, muscle repair, and overall recovery. Players can ensure they get the necessary vitamins, minerals, and antioxidants to support their athletic endeavors by focusing on whole, unprocessed foods. Muscle acidification causes muscle fatigue during short, high-intensity, or long-term endurance activities such as bike races, soccer games, marathons, and others. In these activities, it is important to limit the degree of muscle acidification as much as possible. Cyclists need strong legs for final sprints or uphill attacks. Flag football players perform a variety of short or long sprints at the end of the game. In order to limit acidity, it is necessary to adjust the nutritional strategy accordingly.
The quantity and timing of meals are also crucial for flag football players. Eating balanced meals before and after games and strategically timed snacks can help maintain energy levels, prevent fatigue, and support muscle repair. Additionally, food preparation and mindful eating practices further enhance digestion, absorption of nutrients, and overall well-being.
Research has shown that muscle protein synthesis is greatest after consuming 20-40g of protein. In addition to the amount of protein, the content of specific amino acids in protein sources is also very important. It has been shown that certain amino acids have a greater effect on muscle protein synthesis than others. This is one of the reasons why whey protein is most effective at stimulating muscle protein synthesis post-workout. Whey protein contains all the essential amino acids and is rich in important amino acids. In addition, amino acids from whey protein are digested and absorbed quickly.
6D Whey Protein consists of high-quality whey protein isolate with added specific amino acids. One serving contains 29 g of quickly absorbable protein, ensuring you get the necessary nutrients to support your muscles.