Flag football is a fast, non-contact format of American football based on movement, spacing, timing, and teamwork. Instead of tackling, a defender pulls a flag from the ball carrier’s belt.

The Ljubljana Frogs have brought this sport closer to the Slovenian audience, creating a supportive environment for both experienced and new players.

Flag Football Explained in Video

This short video gives a clear introduction to how the sport works.

What Makes Flag Football Appealing?

• No tackling or physical collisions.
• 5-on-5 play on a compact field.
• Fast tempo and short play time.
• Suitable for youth, adults, and mixed groups.
• Affordable to start — minimal gear required.

IFAF 5-on-5 Rules

IFAF 5v5 is the worldwide standard for competitive flag football.

Core Gameplay

• 5 players on the field; roster up to 12.
• Field: 50 × 25 yards + 10-yard end zones.
• Flag pull ends the play.
• No tackling, blocking, or flag guarding.
• Four downs to reach midfield, four to score.
• Games: two 20-minute halves with running clock.
• No punting; turnover at the defense’s 5-yard line.

Rule Overview

Positions

• Quarterback: Pass-focused leader of the offense.
• Center: Snaps and functions as a quick target.
• Receivers: Spread the field and create options.
• Defenders: Match receivers or protect space.

Join the Ljubljana Frogs

New players join throughout the year. Sessions are beginner-friendly and structured to help players advance step by step.

Contact Us

For training details or general questions:

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